Sometimes, you may feel a little anxious or scared about visiting your dentist. However, if you keep your teeth taken care of, there’s really nothing to worry about. Read this article for tips for caring for your teeth and gums and maintaining a healthy mouth.
If you are over 50 years old, use mouthwashes that contain no alcohol. As you get older, your teeth and gums get more sensitive, which can make alcohol based mouthwashes more painful. You’d be better off using a fluoride infused, alcohol free mouthwash. Use this twice a day to get the best results.
You can use deep breathing and relaxation techniques to stay calm during dental appointments if you suffer from fear of dentists. If you find that something works, do it throughout every step of the process. This will make things go a lot easier for you.
Rinse your mouth with a natural mouthwash that does not contain alcohol everyday. These mouthwashes do not burn and are great for preventing bad breath. Mouthwashes containing alcohol can dry out your mouth within an hour or two. A dry mouth is often associate with bad breath.
Whitening strips can help with teeth whitening. Read instructions carefully and do not leave the strips on your teeth longer than you should. Avoid using whitening strips often since it can damage the teeth.
Are you hit with a sudden pain sensation when your teeth come in contact with hot or cold foods or drinks? Pick out a brand of toothpaste that is formulated for sensitive gums and teeth. Be sure to set up an appointment with your dentist ASAP. It may be due to inflammation or cavities. You need to get these problems treated right away.
You should make visiting your dentist a part of your health routine. Ideally, you will see your dentist every six months, or twice yearly. This ensures that any minor afflictions do not escalate and cause further problems. This is a good way to save money.
Ask people you know if they have a dentist that they have had great luck with. Referrals are often the way to find the best professionals. Their insight can also help you gain knowledge about prices and financial questions about a dentist’s office.
Looking into a tongue piercing? Don’t do it. Your mouth is loaded with germs, no matter how well you clean your teeth. In addition to breeding germs, tongue ornaments can break and chip your teeth and cause cavities. If not treated promptly, you might actually lose a portion of your tongue, which is not a very attractive prospect.
Always follow proper brushing techniques. Brush when you get up each morning and again right before turning in for the night. While you sleep, your bacteria fighting saliva dries up. Set a timer for a minimum of 2 minutes and hold the brush at a 45 degree angle.
Make sure to regularly replace your toothbrush. You should buy 3-4 new toothbrushes each year. Even if you think your toothbrush is perfectly good, the bristles are probably frayed. An old toothbrush doesn’t clean your teeth very effectively. It is important you get a new toothbrush every three months.
If you’re not fond of mouthwashes that are sold but still need to keep your mouth clean, you can use a natural alternative. Mix 3 cups boiling water with 1 tablespoon of salt, 1 tablespoon of hydrogen peroxide and 3 tablespoons of baking soda. This combination makes a wonderful, all-natural mouthwash.
Drink beverages through a straw. This helps keep the beverage off your teeth. This will keep the stain causing beverage away from your teeth. You can get a big pack of straws at a local grocery store for a cheap price.
Be careful how much soda you drink. Cola drinks are made with acid. These acids are able to deteriorate and discolor your enamel. There are some things you can do to reduce this damage if you are a soda drinker. One is to drink soda with a straw. You can also brush after drinking and use water to rinse your mouth.
You should brush your teeth for at least two minutes, three times daily. Regular brushing reduces problems caused by gum disease and dental caries. Also, keeping your teeth clean and healthy will save you money in the long run, so be sure that you make this a habit.
There is only one good way to maintain lifelong dental health. See your dentist biannually. Dentist visits allow you to obtain a professional cleaning and check-up. If there are weak areas, your dentist could better protect them by filling them.
As you now know, there are lots of ways you can help your teeth stay healthy and shiny without too much effort. A healthy smile projects youth and vitality. Use this advice to keep your teeth strong and healthy.